View Workout (Naomi Blaushild)
Ridge 6 from McBride
May 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy and cool
Comments:
first run back since I stopped running before conferences. felt out of shape and slow but good to be back on the roads! ran with Annie since we're still here for CA stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 1:08:00 | 9:12 / Mile |