View Workout (Henry Gerbracht)
i feel goooood
May 25, 2011 (Morning)
Exercise Type: Run
Comments:
felt like a baller. ds racer 8's :)
7:03, 7:05, 7:04, 7:01, 6:59, 6:53, 6:51, 6:48, 6:12
didnt push at all until the last mile. felt in control
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:01 | 6:53 / Mile | Steady State |