View Workout (garett chrisman)
XC workouts
May 27, 2011 (Afternoon)
Exercise Type: Run
Weather: cool & cloudy
Comments:
+ basketball scrimmage for 1 hr @ High school with coach Brian Heller & Ryan Yoder
XC mile + 1 mile other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Speed |