View Workout (garett chrisman)
summer XC workout
May 29, 2011 (Morning)
Exercise Type: Run
Weather: warm & humid 66 degrees
Comments:
Ran from my house to Jr High & back
Some stops for Traffic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Steady State |