View Workout (Adam Terwillegar)
Brick Workout
May 28, 2011 (Night)
Exercise Type: Run
Comments:
7 miles of biking at 18-23 mph followed by a 1 mile run finishing at the top of Overlook Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Training |