View Workout (Brian Schott)
Run on SAT treadmill
December 15, 2008 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Run right after 20 min stationary bike ride....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile | Vomero 31 |