View Workout (Jason Creasy)
End of Week
May 29, 2011 (Morning)
Exercise Type: Run
Weather: Cool, warming weather
Comments:
Ran 9 halfmile loops at Leinbach Park by Jefferson Middle by myself. Felt pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:48 | 7:03 / Mile | Easy | Mizuno Men's Wave Nexus 5 Running Shoes |