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Long Run

May 29, 2011 (Morning)

Exercise Type: Run

Alternated between the indoor track and treadmill b/c it was too hot outside. Legs felt fine, and the pace was easy.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:25:00 7:05 / Mile   Asics Gel Nimbus 12 (b&w) 3