View Workout (john leeds)
NASSIG western perimeter
May 29, 2011 (Morning)
Exercise Type: Run
Weather: 75 breezy
Comments:
ran easy, legs and cardio felt out of shape. felt ok though, didn't feel too sluggish. right foot a little iffy, but didnt hurt afterword.
did some drills on baseball field after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | Easy | Nike ZST14 Breathe |