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LT Workout

December 15, 2008 (Morning)

Exercise Type: Run

Weather: pretty warm a bit windy

3 sets of 300 at 800 pace, 100 30 seconds later x 3 with 2 minutes rest between 100's and 300's and 3 minutes rest between sets. Very decent workout, 46 lows straight until the last two which were 45's. Last two hurt a lot

Distance Duration Pace Interval Type Shoes
5.2 Miles   Adrenaline GTS 8 #4