View Workout (Sean O'Leary)
LT Workout
December 15, 2008 (Morning)
Exercise Type: Run
Weather: pretty warm a bit windy
Comments:
3 sets of 300 at 800 pace, 100 30 seconds later x 3 with 2 minutes rest between 100's and 300's and 3 minutes rest between sets. Very decent workout, 46 lows straight until the last two which were 45's. Last two hurt a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | Adrenaline GTS 8 #4 |