View Workout (Donald Shaw)
Dunblane 7.5 mile road race
May 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy as hell!
Comments:
OOOF! What with my cold and the horrendous wind, I was over the moon to finish in 49:27 in 16th place and 4th Vet - lovely stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:27 | 6:35 / Mile | Race |