View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sunday

May 29, 2011 (Afternoon)

Exercise Type: Run

Weather: Pretty Humid Still

Comments:
Push-ups and Sit-ups

Distance Duration Pace Interval Type Shoes
1.0 Miles 7:16 7:16 / Mile Easy ASICS GEL-Nimbus 9