View Workout (Ryan Orner)
Not so threshold
May 26, 2011 (Morning)
Exercise Type: Run
Comments:
Was too pumped for Christina's 10K, ran way too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:53 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Gel-Nimbus 12 |
| 1.0 Miles | 5:37 | 5:37 / Mile | Gel-Nimbus 12 | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Gel-Nimbus 12 | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Gel-Nimbus 12 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel-Nimbus 12 |