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8 x 200s

December 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Windy

Comments:
20 min warm up
1st 200 - 36
2nd 200 - 35
3rd 200 - 38 (I think I stopped it late)
4th 200 - 35
5th 200 - 36
6th 200 - 36
7th 200 - 35
8th 200 - 34
15 min cool down
crunches / pushups
ice bath