May 23, 2011 (Night)
Exercise Type: Run
Comments:
Ran after working with Kev's dad for the first time...Wooo Woah We Woah. This is going to take some getting used too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:02:00 | 8:00 / Mile | Easy | Brooks Lanch (4) |