View Workout (Nathan Schwan)
1. 6 Mile of Intervals
May 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
30-90 style intervals. Also checked my form, interesting runnersworld video about Ryan Hall's form (i.e. midfoot landing, long elevation, etc).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.64 Miles | Interval | Saucony |