View Workout (Ryan Perry)
Sunset run
May 29, 2011 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Ran from Rachael's house to the springbrook path in the evening. My legs are still a little trashy but it felt a little bit better today. Saw an awesome sunset over the prairie and also a coyote, but it bolted away as soon as it saw me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:21 | 7:02 / Mile | Long |