View Workout (Clint Kugler)
Ridge 7
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 30, windy
Comments:
Ran with Kaleb, first 3 miles were pretty slow. Sore from yesterday. Finished up the Beast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Asics Gel Nimbus |