View Workout (craig spriegel)
(Untitled)
December 15, 2008 (Night)
Exercise Type: Run
Weather: indoor
Comments:
an indoor run after a racing weekend is a challenge. legs werent tired but just didnt feel loke running. after srarting it went all right. Windsurfed yesterday it was awexome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 30:00 | 9:10 / Mile |