View Workout (Adam Ruder)
Monday
May 30, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
First CC Practice/Bad stomach ache
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Hills | Nike Dart 8 |
| 0.25 Miles | Speed | Nike Dart 8 |