View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Spang Rd.

May 30, 2011 (Morning)

Exercise Type: Run

Weather: 70 and sunny

Out early to beat the heat, but even at 7:30 it was starting to get warm. The sun was really brutal. Luckily I got some good shade cover when I needed it most; I survived.

Spang Loop

Distance Duration Pace Interval Type Shoes
7.2 Miles 50:06 6:57 / Mile   Asics Gel Nimbus 12 (b&w) 3