View Workout (Michael Grese)
Spang Rd.
May 30, 2011 (Morning)
Exercise Type: Run
Weather: 70 and sunny
Comments:
Out early to beat the heat, but even at 7:30 it was starting to get warm. The sun was really brutal. Luckily I got some good shade cover when I needed it most; I survived.
Spang Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:06 | 6:57 / Mile | Asics Gel Nimbus 12 (b&w) 3 |