View Workout (Kendra Zaffuto)
(Untitled)
May 30, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min medium
2. none
3. roads, grass, track, turf, gravel
4. 5/10...right now it is really hard for me to hold a decent medium pace for more than 20 minutes...
5. 8hrs
6. none
7. str, smr, ifr, foot drills, glute pull backs, calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:00:00 | 9:31 / Mile | Training | Adidas Supernova 7 |