May 5, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 9:37 | |||
0.5 Miles | Warmup | Nike Lunar Glides | ||
1.0 Miles | 6:39 | 6:39 / Mile | Race | Nike Lunar Glides |
0.5 Miles | 2:58 | 5:56 / Mile | Race | Nike Lunar Glides |