View Workout (Troy Squires)
Speedo Swim Series 10km
May 28, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
First ever 10km swim. Really enjoyed it. Paced well, struggled in the last km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 2:48:30 | 16:51 / Kilometer | Race |