View Workout (Troy Squires)
Long Run before Work
May 27, 2011 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Long run with Paul before work.
Wimbledon Common, Richmond Park and home via Roehampton and down the A3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 1:14:21 | 4:44 / Kilometer | Training | Asics GT-2150 |