View Workout (John Bailey)
Morning Run
May 29, 2011 (Morning)
Exercise Type: Run
Weather: warm and nice
Comments:
not a bad run. felt pretty good afterward. kicked a tennis ball for the better part of 2.5 miles. found a quarter and a penny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 44:36 | 10:29 / Mile | Easy | Nike Red |