View Workout (Jim Roy)
Long run with Stan and Spy
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ran Noank, GLP and Mumfords. Foggy ran fairly hard. Felt ok. Not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Miles | 1:45:00 | 6:43 / Mile |