View Workout (Basil Polsonetti)
(Untitled)
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Mild, humid
Comments:
Ran the lambtown loop.
7 minute handicap.
I caught Ntahn allen and andrew on lambtown. I caught boothe (with a 6 minute handicap) at the top of the hill on colonel ledyard highway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Nike Pegasus 25+ ESC |