View Workout (Kellie Ryan)
5/30-- 4 miles + cd
May 30, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:32 | |||
| 2.0 Miles | 16:36 | 8:17 / Mile | Tempo | New Balance |
| 1.0 Miles | 7:36 | 7:36 / Mile | Tempo | sauconies |
| 1.0 Miles | 8:20 | 8:20 / Mile | Steady State | sauconies |
| 1.0 Miles | Cooldown | sauconies |