View Workout (Adam Ruder)
Monday (P.M. Run)
May 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Extreme Heat/Humidity
Comments:
Push-ups and Sit-ups/Used my route that I made at walkjogrun.net/Weights: Bench, Curls, and Clean/Press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:58 | 6:58 / Mile | Nike Dart 8 |