View Workout (Patrick Spencer)
Memorial Day 10k
May 30, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I was a little off on getting the splits but here's what I got. 6:58 6:42 7:37 7:33 8:08 7:55 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:05 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 10.0 Kilometers | 46:45 | 7:31 / Mile | Race | Brooks Revenna 2 (Red) |
| 0.79 Miles | 7:30 | 9:29 / Mile | Cooldown | Brooks Revenna 2 (Red) |