View Workout (Jarred Cornfield)
Glass Fest 8k
May 28, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
13:17 warm up
8k race
Mile #1: 5:26
Mile #2: 5:17 (10:43)
Mile #3: 5:21 (16:04)
Mile #4: 5:18 (21:23)
Mile #5: 5:09 (26:32)
15:52 cool down
Race went well, Pace was consistent, I felt pretty good and smooth. Didn't kill myself so I was happy with the effort. I won and basically ran the whole race by myself. Good week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 55:41 | |||
| 2.0 Miles | 13:17 | 6:38 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - Summer 2011) |
| 8.0 Kilometers | 26:32 | 5:20 / Mile | Race | Adidas Adi-Zeros Racing Flats |
| 2.2 Miles | 15:52 | 7:12 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - Summer 2011) |