May 30, 2011 (Morning)
Exercise Type: Run
Comments:
with this trail that i ran on today! i've been out to the yellow river trail before, but i guess i forgot how awesome it was. the weather was great, and maybe it's just because i had a day off work, but this was a great run. the pace wasn't too fast because i was running with a friend, but i estimated 7min pace. so back to how great this trail is. it's really shady, dirt trail with hills and flats and it runs along a river for part of the time, and there are a lot of different ways to go, but you can't really get lost if you just keep running. i think i'll definitely do my long runs out here from now on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:26 | 6:56 / Mile |