View Workout (Amie Almasi)
Run on path Topsham side
May 30, 2011 (Morning)
Exercise Type: Run
Weather: 85 hot!
Comments:
Very disapointed in myself couldn't keep up with my running partner..my heart rate was well over 180 bpm and I had to stop several times. I guess sometimes you have it sometimes you dont!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:08 | 9:31 / Mile | Saucony Pro/Grid Guide 3 |