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(Untitled)

May 24, 2011 (Morning)

Exercise Type: Run

Comments:
5x400
300m all out mixed into the last 400m
Felt good up till the last 400

Distance Duration Pace Interval Type Shoes
3.74 Miles 20:00
1.3 Miles 10:00 7:41 / Mile Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
1.2 Miles 10:00 8:20 / Mile Cooldown  

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