View Workout (b callejas)
(Untitled)
May 26, 2011 (Morning)
Exercise Type: Run
Comments:
Distance S felt fast for this run. Turned it into a 'sub 7 minute tempo run' attempting for 9-10 miles.
1-8:27
2-7:17
3-7:01
4-7:04
5-6:48
6-7:10
7-6:54
8-6:45
9-6:51
10-6:56
11-6:57
12-6:55
13-6:37
(.56)-6:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.56 Miles | 1:35:17 | 7:01 / Mile | Tempo | Newton Distance S |