View Workout (Steve Atkins)
Local Turf
December 15, 2008 (Morning)
Exercise Type: Walk
Weather: Foul
Comments:
-20 degrees below friggin' zero. Whose friggin' idea was this excresise program? A pale ale in the warmth of my local watering hole sounds a whole lot better on a night like this!!!!!.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 30:00 | 10:43 / Mile |