View Workout (garett chrisman)
Summer XC
May 30, 2011 (Morning)
Exercise Type: Run
Weather: hot &humid
Comments:
PS: 66
At one point the heat got to me and i walked for about 50m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile |