December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
got my december shirtless run in, and just in time too, cause it dropped to like 20 degrees within a couple hours of finishing the run. kinda booked it the whole run cause the wind sucked, even though it wasnt really that cold out. ran from glaser down overlook to kenilworth to mayfield to bellflower to wade park then around north side then back through campus, up cedar hill and back to the dorms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Brooks Adrenaline Blue/Silver |