View Workout (The Centaur)
horn honkin' hills
May 30, 2011 (Afternoon)
Exercise Type: Run
Weather: steamier than zach's face
Comments:
90 medium with 8x20 sec hillzzz
(accompanied by the honks of multiple vehicles)
gravelly roadsides, sidewalks, and grassy grass
felt awesome / no pain
ifr, str, smr (after m-hot shower to get unsalted)
slept a lovely 8-9 hrs night prior
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:02 |