May 30, 2011 (Night)
Exercise Type: Bike
Weather: 70s but cool
Comments:
60 MED
ground- canal to Green Lakes and back
sleep- 8.5 (1 hour nap later)
status- biking at dusk + canal + sweat = lots and lots of annoying little bugs in my face. Got farther than my usual out&backs on the canal, probably to get away from the bugs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.6 Miles | 1:00:00 | 5:10 / Mile | Cruise | Green Pheonix Asics |