View Workout (John Ruf)
5K Treadmill Run
December 16, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
550 calories
156 Avg HR
167 max HR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 33:50 | 10:05 / Mile | #1 Silver/Red - GT2110 |