View Workout (Brian Leung)
south+lenape traiil
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
Starteed my run from the house. Ran to school, then did a Lenape, ending back at South. Did four strides after and they felt amazing. I wanted to run with the guys but my essay prevented me from doing so. Felt good today but my right leg is feeling weird. I have that trigger point on the outside of my soleus and its making my whole leg feel weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:58 | 6:10 / Mile | Asics Kayano |