View Workout (Adam Ruder)
Tuesday
May 31, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
CC Practice/CPR Run/Push-ups and Sit-ups/Weights/Still very bad stomach ache
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 19:11 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 2.0 Miles | 14:12 | 7:05 / Mile | Steady State | Nike Dart 8 |
| 1200.0 Meters | 4:59 | 6:40 / Mile | Speed | Nike Dart 8 |