View Workout (ralph walker)
swim
May 28, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
4 x 25 drill 50 free 25 other
10 x 75 odd fast even easy
200 pull
10 x 50 odd fast even easy
300 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Miles | 1:15:00 | 0:01 / Mile |