View Workout (Adam Krueger)
Hoof it for Hephzibah - 5K
May 30, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees, very humid.
Comments:
Weather wasn't great, it was sunny, but it was hot (75 degrees) and humid (65 dewpoint, 90 RH). Ran the race backwards, first mile according to their timer was 6:12. Pretty hilly course, all things considered not a bad time for my first 5K in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:30 | 6:56 / Mile | Race |