View Workout (Larry Knight)
run
May 31, 2011 (Morning)
Exercise Type: Run
Weather: 83
Comments:
HR 177 very hot first time on 5k in a long time. very difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 36:01 | 11:15 / Mile | Steady State | Asics gel nimbus 12 |