View Workout (Sammy )
Morning shakeout
May 31, 2011 (Morning)
Exercise Type: Run
Weather: 59 degrees, humid, cool
Comments:
6am, in Oneonta, O/B Chestnust Street. Legs were surprisingly loose after the drive back from DC and moving boxes of books yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:38 | |||
| 2.5 Miles | 17:34 | 7:01 / Mile | Training | DST-15 #3 |
| 2.5 Miles | 17:04 | 6:49 / Mile | Training | DST-15 #3 |