View Workout (Sammy )
Hot Early
May 30, 2011 (Morning)
Exercise Type: Run
Weather: 82 degrees, HHH
Comments:
8:45am, in Arlington, to Crystal City, then GWash trail south, added 2mi via out/back past the turn, then around S.Glebe to Army-Navy Drive and home.
A forecast air alert day starting at noon, I sweat so much I had to take the shirt off because it was chafing my nip. Didn't weigh myself after, but have to be low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:44 | 7:20 / Mile | Training | DST-16 #1 |