View Workout (Jerrod Abel)
Rooster 5k Lancaster memorial day run
May 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 28:39 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | Pegasus 26 |
| 3.1 Miles | 19:04 | 6:09 / Mile | Pegasus 26 | |
| 2.0 Miles | Cooldown | Pegasus 26 |